Comparing Nutrients in 100 calories Boiled California Red Kidney BeansVS Keebler, Keebler Chocolate Graham SELECTS
Weight per 100 calories
Boiled California Red Kidney Beans
80.6g
Keebler, Keebler Chocolate Graham SELECTS
21.5g
Keebler, Keebler Chocolate Graham SELECTS have 3.8 times more energy per unit of mass than Boiled California Red Kidney Beans, which is very high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Keebler, Keebler Chocolate Graham SELECTS?
Boiled California Red Kidney Beans VS Keebler, Keebler Chocolate Graham SELECTS Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Keebler, Keebler Chocolate Graham SELECTS?
Lets compare vitamin content per 100 calories of Boiled California Red Kidney Beans vs Keebler, Keebler Chocolate Graham SELECTS:
Both Boiled California Red Kidney Beans and Keebler, Keebler Chocolate Graham SELECTS have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Boiled California Red Kidney Beans vs Keebler, Keebler Chocolate Graham SELECTS:
100 kcal of Keebler, Keebler Chocolate Graham SELECTS contain 23.8 times more Sodium than Boiled California Red Kidney Beans.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled California Red Kidney Beans have 4.8 times more Protein than Keebler, Keebler Chocolate Graham SELECTS.
While 100 kcal of Keebler, Keebler Chocolate Graham SELECTS contain 49.2 times more Fat, 60 times more Saturated Fat and 27.7 times more Omega 6 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Keebler, Keebler Chocolate Graham SELECTS offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
Both Boiled California Red Kidney Beans as well as Keebler, Keebler Chocolate Graham SELECTS provide inadequate amounts of Omega 3 in 100 calories.