Nutrient Comparison: Boiled California Red Kidney Beans VS Kohlrabi per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Kohlrabi to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Kohlrabi:
- 14 ounces of Boiled California Red Kidney Beans have 2.6 times more Vitamin B1, 3.1 times more Vitamin B2, 1.4 times more Vitamin B3, 1.3 times more Vitamin B5 and 4.6 times more Vitamin B9 than Kohlrabi.
- While 14 oz of Raw Kohlrabi contain 1.4 times more Vitamin B6 and 51.7 times more Vitamin C than Boiled California Red Kidney Beans.
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- 14 ounces of Kohlrabi have insufficient amounts of Vitamin B2
- Both Boiled California Red Kidney Beans as well as Raw Kohlrabi have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Kohlrabi:
- 14 ounces of Boiled California Red Kidney Beans have 2.8 times more Calcium, 2.2 times more Copper, 7.5 times more Iron, 2.5 times more Magnesium, 2.3 times more Manganese, 3 times more Phosphorus, 1.7 times more Selenium and 28.7 times more Zinc than Kohlrabi.
- While 14 oz of Raw Kohlrabi contain 1.4 times more Water than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Kohlrabi contain similar levels of Potassium per 14 ounces.
- 14 ounces of Kohlrabi lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled California Red Kidney Beans have 4.6 times more Energy, 1.2 times more Omega 3, 3.6 times more Carbohydrate, 2.6 times more Fiber and 5.4 times more Protein than Kohlrabi.
- 14 ounces of Kohlrabi provide inadequate amounts of Energy and Omega 3
- Both Boiled California Red Kidney Beans as well as Raw Kohlrabi provide inadequate amounts of Omega 6 in 14 ounces.