Comparing Nutrients in 300 calories Boiled California Red Kidney BeansVS Kohlrabi
Weight per 300 calories
Boiled California Red Kidney Beans
242g
Kohlrabi
1111g
Boiled California Red Kidney Beans have 4.6 times more energy per 100g than Kohlrabi. It has average energy density when compared to other foods. Raw Kohlrabi having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Kohlrabi?
Boiled California Red Kidney Beans VS Kohlrabi Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Kohlrabi?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Kohlrabi:
300 kcal of Raw Kohlrabi contain 1.8 times more Vitamin B1, 1.5 times more Vitamin B2, 3.4 times more Vitamin B3, 3.5 times more Vitamin B5, 6.6 times more Vitamin B6 and 237.3 times more Vitamin C than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Kohlrabi provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
Both Boiled California Red Kidney Beans as well as Raw Kohlrabi have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Kohlrabi:
300 calories of Boiled California Red Kidney Beans have 1.6 times more Iron and 6.2 times more Zinc than Kohlrabi.
While 300 kcal of Raw Kohlrabi contain 1.7 times more Calcium, 2 times more Copper, 1.8 times more Magnesium, 2 times more Manganese, 1.5 times more Phosphorus, 3.8 times more Potassium, 2.7 times more Selenium, 23 times more Sodium and 6.2 times more Water than Boiled California Red Kidney Beans.
300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
300 calories of Kohlrabi lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Kohlrabi contain 3.7 times more Omega 3, 1.3 times more Carbohydrate and 1.8 times more Fiber than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Kohlrabi offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3
Both Boiled California Red Kidney Beans as well as Raw Kohlrabi provide inadequate amounts of Omega 6 in 300 calories.