Nutrient Comparison: Boiled California Red Kidney Beans VS Kohlrabi per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled California Red Kidney Beans versus 1 kg of Kohlrabi to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled California Red Kidney Beans vs Kohlrabi:
- 1 kilogram of Boiled California Red Kidney Beans has 2.6 times more Vitamin B1, 3.1 times more Vitamin B2, 1.4 times more Vitamin B3, 1.3 times more Vitamin B5 and 4.6 times more Vitamin B9 than Kohlrabi.
- While 1 kg of Raw Kohlrabi contains 1.4 times more Vitamin B6 and 51.7 times more Vitamin C than Boiled California Red Kidney Beans.
- 1 kilogram of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- 1 kilogram of Kohlrabi have insufficient amounts of Vitamin B2
- Both Boiled California Red Kidney Beans as well as Raw Kohlrabi have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled California Red Kidney Beans vs Kohlrabi:
- 1 kilogram of Boiled California Red Kidney Beans has 2.8 times more Calcium, 2.2 times more Copper, 7.5 times more Iron, 2.5 times more Magnesium, 2.3 times more Manganese, 3 times more Phosphorus, 1.7 times more Selenium and 28.7 times more Zinc than Kohlrabi.
- While 1 kg of Raw Kohlrabi contains 1.4 times more Water than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Kohlrabi contain similar levels of Potassium per one kilogram.
- 1 kilogram of Kohlrabi lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled California Red Kidney Beans has 4.6 times more Energy, 1.2 times more Omega 3, 3.6 times more Carbohydrate, 2.6 times more Fiber and 5.4 times more Protein than Kohlrabi.
- 1 kilogram of Kohlrabi provide inadequate amounts of Energy and Omega 3
- Both Boiled California Red Kidney Beans as well as Raw Kohlrabi provide inadequate amounts of Omega 6 in one kilogram.