Nutrient Comparison: Boiled California Red Kidney Beans VS Lemon Grass per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Lemon Grass to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Lemon Grass :
- 14 ounces of Boiled California Red Kidney Beans have 2 times more Vitamin B1, 4.4 times more Vitamin B5 and 1.3 times more Vitamin B6 than Lemon Grass .
- While 14 oz of Raw Lemon Grass contain 2.2 times more Vitamin B2, 2 times more Vitamin B3 and 2.2 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Lemon Grass provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- 14 ounces of Lemon Grass have insufficient amounts of Vitamin B5
- Both Boiled California Red Kidney Beans as well as Raw Lemon Grass have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Lemon Grass :
- 14 ounces of Boiled California Red Kidney Beans have 1.4 times more Phosphorus and 1.7 times more Selenium than Lemon Grass .
- While 14 oz of Raw Lemon Grass contain 2.7 times more Iron, 16.4 times more Manganese, 1.7 times more Potassium and 2.6 times more Zinc than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Lemon Grass contain similar levels of Calcium, Copper and Magnesium per 14 ounces.
- 14 ounces of Lemon Grass lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled California Red Kidney Beans have 1.3 times more Energy and 5 times more Protein than Lemon Grass .
- Both Boiled California Red Kidney Beans and Lemon Grass offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Lemon Grass provide inadequate amounts of Omega 3
- Both Boiled California Red Kidney Beans as well as Raw Lemon Grass provide inadequate amounts of Omega 6 in 14 ounces.