Nutrient Comparison: Boiled California Red Kidney Beans VS Lemon Grass per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled California Red Kidney Beans versus 5 oz of Lemon Grass to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled California Red Kidney Beans vs Lemon Grass :
- 5 ounces of Boiled California Red Kidney Beans have 2 times more Vitamin B1, 4.4 times more Vitamin B5 and 1.3 times more Vitamin B6 than Lemon Grass .
- While 5 oz of Raw Lemon Grass contain 2.2 times more Vitamin B2, 2 times more Vitamin B3 and 2.2 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Lemon Grass provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- 5 ounces of Lemon Grass have insufficient amounts of Vitamin B5
- Both Boiled California Red Kidney Beans as well as Raw Lemon Grass have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled California Red Kidney Beans vs Lemon Grass :
- 5 ounces of Boiled California Red Kidney Beans have 1.4 times more Phosphorus and 1.7 times more Selenium than Lemon Grass .
- While 5 oz of Raw Lemon Grass contain 2.7 times more Iron, 16.4 times more Manganese, 1.7 times more Potassium and 2.6 times more Zinc than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Lemon Grass contain similar levels of Calcium, Copper and Magnesium per five ounces.
- 5 ounces of Lemon Grass lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled California Red Kidney Beans have 1.3 times more Energy and 5 times more Protein than Lemon Grass .
- Both Boiled California Red Kidney Beans and Lemon Grass offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Lemon Grass provide inadequate amounts of Omega 3
- Both Boiled California Red Kidney Beans as well as Raw Lemon Grass provide inadequate amounts of Omega 6 in five ounces.