Nutrient Comparison: Boiled California Red Kidney Beans VS Tofu Mayonnaise per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Tofu Mayonnaise to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Tofu Mayonnaise:
- 14 ounces of Boiled California Red Kidney Beans have 2.6 times more Vitamin B1, 1.6 times more Vitamin B2, 6 times more Vitamin B3, 1.8 times more Vitamin B5, 5.2 times more Vitamin B6 and 9.3 times more Vitamin B9 than Tofu Mayonnaise.
- 14 ounces of Tofu Mayonnaise have insufficient amounts of Vitamin B3 and Vitamin B6
- Both Boiled California Red Kidney Beans as well as Mayonnaise made with Tofu have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Tofu Mayonnaise:
- 14 ounces of Boiled California Red Kidney Beans have 1.2 times more Calcium, 3.2 times more Copper, 11 times more Iron, 2.8 times more Phosphorus, 6.3 times more Potassium and 2.2 times more Zinc than Tofu Mayonnaise.
- While 14 oz of Mayonnaise made with Tofu contain 1.3 times more Manganese, 1.3 times more Selenium and 193.3 times more Sodium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Tofu Mayonnaise contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Tofu Mayonnaise lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled California Red Kidney Beans have 7.3 times more Carbohydrate, 8.5 times more Fiber and 1.5 times more Protein than Tofu Mayonnaise.
- While 14 oz of Mayonnaise made with Tofu contain 2.6 times more Energy, 353.2 times more Fat, 208.6 times more Saturated Fat, 63.8 times more Omega 3 and 726.7 times more Omega 6 than Boiled California Red Kidney Beans.
- 14 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6