Comparing Nutrients in 300 calories Boiled California Red Kidney BeansVS Tofu Mayonnaise
Weight per 300 calories
Boiled California Red Kidney Beans
242g
Tofu Mayonnaise
93g
Mayonnaise made with Tofu has 2.6 times more energy per unit of mass than Boiled California Red Kidney Beans, which is high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Tofu Mayonnaise?
Boiled California Red Kidney Beans VS Tofu Mayonnaise Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Tofu Mayonnaise?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Tofu Mayonnaise:
300 calories of Boiled California Red Kidney Beans have 6.7 times more Vitamin B1, 4 times more Vitamin B2, 15.6 times more Vitamin B3, 4.6 times more Vitamin B5, 13.5 times more Vitamin B6 and 24 times more Vitamin B9 than Tofu Mayonnaise.
300 calories of Tofu Mayonnaise have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Boiled California Red Kidney Beans as well as Mayonnaise made with Tofu have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Tofu Mayonnaise:
300 calories of Boiled California Red Kidney Beans have 3.2 times more Calcium, 8.3 times more Copper, 28.7 times more Iron, 2.4 times more Magnesium, 2.1 times more Manganese, 7.3 times more Phosphorus, 16.5 times more Potassium and 5.6 times more Zinc than Tofu Mayonnaise.
While 300 kcal of Mayonnaise made with Tofu contain 74.4 times more Sodium than Boiled California Red Kidney Beans.
300 calories of Tofu Mayonnaise lack sufficient amounts of Calcium, Iron, Potassium and Zinc
Both Boiled California Red Kidney Beans as well as Mayonnaise made with Tofu lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled California Red Kidney Beans have 19 times more Carbohydrate, 22 times more Fiber and 4 times more Protein than Tofu Mayonnaise.
While 300 kcal of Mayonnaise made with Tofu contain 136 times more Fat, 80.3 times more Saturated Fat, 24.6 times more Omega 3 and 279.8 times more Omega 6 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Tofu Mayonnaise offer comparable quantities of Energy per 300 calories.
300 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6
300 calories of Tofu Mayonnaise provide inadequate amounts of Carbohydrate and Fiber