Nutrient Comparison: Boiled California Red Kidney Beans VS Grilled UV Exposed Portabella Mushrooms per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Grilled UV Exposed Portabella Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Grilled UV Exposed Portabella Mushrooms:
- 14 ounces of Boiled California Red Kidney Beans have 1.8 times more Vitamin B1 and 3.9 times more Vitamin B9 than Grilled UV Exposed Portabella Mushrooms.
- While 14 oz of Grilled Portabella Mushrooms Exposed to UV contain 6.5 times more Vitamin B2, 11.6 times more Vitamin B3, 5.8 times more Vitamin B5 and more Vitamin D than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Grilled UV Exposed Portabella Mushrooms provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin D
- Both Boiled California Red Kidney Beans as well as Grilled Portabella Mushrooms Exposed to UV have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Grilled UV Exposed Portabella Mushrooms:
- 14 ounces of Boiled California Red Kidney Beans have 22 times more Calcium, 7.5 times more Iron, 3.7 times more Magnesium, 4.7 times more Manganese and 1.3 times more Zinc than Grilled UV Exposed Portabella Mushrooms.
- While 14 oz of Grilled Portabella Mushrooms Exposed to UV contain 1.3 times more Copper, 18.3 times more Selenium and 1.4 times more Water than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Grilled UV Exposed Portabella Mushrooms contain similar levels of Phosphorus and Potassium per 14 ounces.
- 14 ounces of Grilled UV Exposed Portabella Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled California Red Kidney Beans have 4.3 times more Energy, more Omega 3, 5 times more Carbohydrate, 4.2 times more Fiber and 2.8 times more Protein than Grilled UV Exposed Portabella Mushrooms.
- 14 ounces of Grilled UV Exposed Portabella Mushrooms provide inadequate amounts of Energy and Omega 3
- Both Boiled California Red Kidney Beans as well as Grilled Portabella Mushrooms Exposed to UV provide inadequate amounts of Omega 6 in 14 ounces.