Nutrient Comparison: Boiled California Red Kidney Beans VS Organic FLAX PLUS flakes per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Organic FLAX PLUS flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Organic FLAX PLUS flakes:
- 14 ounces of Boiled California Red Kidney Beans have 6.2 times more Vitamin B2, 2.5 times more Vitamin B3, 3.1 times more Vitamin B5, 3.5 times more Vitamin B6 and 12.3 times more Vitamin B9 than Organic FLAX PLUS flakes.
- Both Boiled California Red Kidney Beans and Organic FLAX PLUS flakes provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Organic FLAX PLUS flakes have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Boiled California Red Kidney Beans as well as Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Organic FLAX PLUS flakes:
- 14 ounces of Boiled California Red Kidney Beans have 3.2 times more Copper, 1.7 times more Magnesium, 1.8 times more Manganese and 2.8 times more Zinc than Organic FLAX PLUS flakes.
- While 14 oz of Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes contain 2 times more Iron, 3.4 times more Phosphorus, 1.5 times more Selenium and 114.5 times more Sodium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Organic FLAX PLUS flakes contain similar levels of Calcium and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes contain 2.8 times more Energy, 60.7 times more Fat, 47 times more Omega 3, 75.2 times more Omega 6, 3.4 times more Carbohydrate, 1.8 times more Fiber and 1.3 times more Protein than Boiled California Red Kidney Beans.
- 14 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6