Comparing Nutrients in 500 calories Boiled California Red Kidney BeansVS Organic FLAX PLUS flakes
Weight per 500 calories
Boiled California Red Kidney Beans
403g
Organic FLAX PLUS flakes
143g
Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have 2.8 times more energy per unit of mass than Boiled California Red Kidney Beans, which is high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Organic FLAX PLUS flakes?
Boiled California Red Kidney Beans VS Organic FLAX PLUS Flakes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Organic FLAX PLUS flakes?
Lets compare vitamin content per 500 calories of Boiled California Red Kidney Beans vs Organic FLAX PLUS flakes:
500 calories of Boiled California Red Kidney Beans have 2.8 times more Vitamin B1, 17.5 times more Vitamin B2, 6.9 times more Vitamin B3, 8.8 times more Vitamin B5, 9.8 times more Vitamin B6 and 34.8 times more Vitamin B9 than Organic FLAX PLUS flakes.
500 calories of Organic FLAX PLUS flakes have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Boiled California Red Kidney Beans as well as Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled California Red Kidney Beans vs Organic FLAX PLUS flakes:
500 calories of Boiled California Red Kidney Beans have 3.4 times more Calcium, 9.1 times more Copper, 1.4 times more Iron, 4.8 times more Magnesium, 5 times more Manganese, 2.4 times more Potassium and 7.8 times more Zinc than Organic FLAX PLUS flakes.
While 500 kcal of Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes contain 40.6 times more Sodium than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Organic FLAX PLUS flakes contain similar levels of Phosphorus per 500 calories.
500 calories of Organic FLAX PLUS flakes lack sufficient amounts of Calcium, Magnesium and Zinc
Both Boiled California Red Kidney Beans as well as Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled California Red Kidney Beans have 1.6 times more Fiber and 2.2 times more Protein than Organic FLAX PLUS flakes.
While 500 kcal of Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes contain 16.7 times more Omega 3 and 26.6 times more Omega 6 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Organic FLAX PLUS flakes offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6