Nutrient Comparison: Boiled California Red Kidney Beans VS Cooked Nopales per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Cooked Nopales to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Cooked Nopales:
- 14 ounces of Boiled California Red Kidney Beans have 11.7 times more Vitamin B1, 1.6 times more Vitamin B2, 1.8 times more Vitamin B3, 1.5 times more Vitamin B5, 1.6 times more Vitamin B6 and 24.7 times more Vitamin B9 than Cooked Nopales.
- While 14 oz of Cooked Nopales no Salt contain more Vitamin A and 4.4 times more Vitamin C than Boiled California Red Kidney Beans.
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Cooked Nopales have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
- Both Boiled California Red Kidney Beans as well as Cooked Nopales no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Cooked Nopales:
- 14 ounces of Boiled California Red Kidney Beans have 5.9 times more Copper, 6 times more Iron, 8.6 times more Phosphorus, 2.1 times more Potassium, 1.7 times more Selenium and 4.1 times more Zinc than Cooked Nopales.
- While 14 oz of Cooked Nopales no Salt contain 2.5 times more Calcium, 1.3 times more Manganese and 1.4 times more Water than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Cooked Nopales contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Cooked Nopales lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled California Red Kidney Beans have 8.3 times more Energy, 16 times more Omega 3, 6.8 times more Carbohydrate, 4.7 times more Fiber and 6.8 times more Protein than Cooked Nopales.
- 14 ounces of Cooked Nopales provide inadequate amounts of Energy and Omega 3
- Both Boiled California Red Kidney Beans as well as Cooked Nopales no Salt provide inadequate amounts of Omega 6 in 14 ounces.