Comparing Nutrients in 300 calories Boiled California Red Kidney BeansVS Cooked Nopales
Weight per 300 calories
Boiled California Red Kidney Beans
242g
Cooked Nopales
2000g
Boiled California Red Kidney Beans have 8.3 times more energy per 100g than Cooked Nopales. It has average energy density when compared to other foods. Cooked Nopales no Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Cooked Nopales?
Boiled California Red Kidney Beans VS Cooked Nopales Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Cooked Nopales?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Cooked Nopales:
300 calories of Boiled California Red Kidney Beans have 1.4 times more Vitamin B1 and 3 times more Vitamin B9 than Cooked Nopales.
While 300 kcal of Cooked Nopales no Salt contain more Vitamin A, 5.3 times more Vitamin B2, 4.5 times more Vitamin B3, 5.7 times more Vitamin B5, 5.3 times more Vitamin B6 and 36.5 times more Vitamin C than Boiled California Red Kidney Beans.
300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled California Red Kidney Beans as well as Cooked Nopales no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Cooked Nopales:
300 kcal of Cooked Nopales no Salt contain 20.5 times more Calcium, 1.4 times more Copper, 1.4 times more Iron, 8.1 times more Magnesium, 10.6 times more Manganese, 3.8 times more Potassium, 4.8 times more Selenium, 41.3 times more Sodium, 2 times more Zinc and 11.6 times more Water than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Cooked Nopales contain similar levels of Phosphorus per 300 calories.
300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Cooked Nopales no Salt contain 1.8 times more Fiber than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Cooked Nopales offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Boiled California Red Kidney Beans as well as Cooked Nopales no Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.