Comparing Nutrients in 300 calories Cooked NopalesVS Red Kidney Beans
Weight per 300 calories
Cooked Nopales
2000g
Red Kidney Beans
89g
Raw Red Kidney Beans have 22.5 times more energy per unit of mass than Cooked Nopales no Salt, which is high in comparison to other foods. Cooked Nopales having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Nopales or Red Kidney Beans?
Cooked Nopales VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Nopales or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Cooked Nopales vs Red Kidney Beans:
300 calories of Cooked Nopales have more Vitamin A, 4.2 times more Vitamin B2, 3.2 times more Vitamin B3, 4.3 times more Vitamin B5, 3.8 times more Vitamin B6, 26.5 times more Vitamin C and 20.5 times more Vitamin K than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 2.5 times more Vitamin B1 and 5.8 times more Vitamin B9 than Cooked Nopales no Salt.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Cooked Nopales no Salt as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Cooked Nopales vs Red Kidney Beans:
300 calories of Cooked Nopales have 44.4 times more Calcium, 1.6 times more Copper, 1.7 times more Iron, 7.7 times more Magnesium, 8.3 times more Manganese, 3.2 times more Potassium, 4.9 times more Selenium, 37.4 times more Sodium, 1.7 times more Zinc and 180.3 times more Water than Red Kidney Beans.
Both Cooked Nopales and Red Kidney Beans contain similar levels of Phosphorus per 300 calories.
300 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Nopales have 1.2 times more Carbohydrate, 12 times more Sugars, 3 times more Fiber and 1.3 times more Protein than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 8 times more Omega 3 than Cooked Nopales no Salt.
Both Cooked Nopales and Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Nopales provide inadequate amounts of Omega 3
Both Cooked Nopales no Salt as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.