Nutrient Comparison: Cooked Nopales VS Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Nopales versus 100 g of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Nopales vs Red Kidney Beans:
- 100 grams of Cooked Nopales have more Vitamin A than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 55.3 times more Vitamin B1, 5.4 times more Vitamin B2, 7.1 times more Vitamin B3, 5.2 times more Vitamin B5, 5.9 times more Vitamin B6 and 131.3 times more Vitamin B9 than Cooked Nopales no Salt.
- Both Cooked Nopales and Red Kidney Beans provide similar amounts of Vitamin C and Vitamin K per 100 grams.
- 100 grams of Cooked Nopales have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
- 100 grams of Red Kidney Beans have insufficient amounts of Vitamin A
- Both Cooked Nopales no Salt as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Cooked Nopales vs Red Kidney Beans:
- 100 grams of Cooked Nopales have 2 times more Calcium and 8 times more Water than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 14.3 times more Copper, 13.4 times more Iron, 2.9 times more Magnesium, 2.7 times more Manganese, 25.4 times more Phosphorus, 7 times more Potassium, 4.6 times more Selenium and 13.3 times more Zinc than Cooked Nopales no Salt.
- 100 grams of Cooked Nopales lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Red Kidney Beans contain 22.5 times more Energy, 179 times more Omega 3, 18.7 times more Carbohydrate, 1.9 times more Sugars, 7.6 times more Fiber and 16.7 times more Protein than Cooked Nopales no Salt.
- 100 grams of Cooked Nopales provide inadequate amounts of Energy and Omega 3
- Both Cooked Nopales no Salt as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.