Nutrient Comparison: Boiled California Red Kidney Beans VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Acorns:
- 14 oz of Raw Acorns contain 1.9 times more Vitamin B2, 3.4 times more Vitamin B3, 3.3 times more Vitamin B5 and 5.1 times more Vitamin B6 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Acorns provide similar amounts of Vitamin B1 and Vitamin B9 per 14 ounces.
- Both Boiled California Red Kidney Beans as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Acorns:
- 14 ounces of Boiled California Red Kidney Beans have 1.6 times more Calcium, 3.8 times more Iron, 1.7 times more Phosphorus and 1.7 times more Zinc than Acorns.
- While 14 oz of Raw Acorns contain 2.1 times more Copper, 1.3 times more Magnesium, 4.2 times more Manganese and 1.3 times more Potassium than Boiled California Red Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled California Red Kidney Beans have 1.5 times more Protein than Acorns.
- While 14 oz of Raw Acorns contain 3.1 times more Energy, 265.1 times more Fat, 221.6 times more Saturated Fat, 229.8 times more Omega 6 and 1.8 times more Carbohydrate than Boiled California Red Kidney Beans.
- 14 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6