Nutrient Comparison: Boiled California Red Kidney Beans VS Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled California Red Kidney Beans versus 7 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled California Red Kidney Beans vs Acorns:
- 7 oz of Raw Acorns contain 1.9 times more Vitamin B2, 3.4 times more Vitamin B3, 3.3 times more Vitamin B5 and 5.1 times more Vitamin B6 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Acorns provide similar amounts of Vitamin B1 and Vitamin B9 per seven ounces.
- Both Boiled California Red Kidney Beans as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Boiled California Red Kidney Beans vs Acorns:
- 7 ounces of Boiled California Red Kidney Beans have 1.6 times more Calcium, 3.8 times more Iron, 1.7 times more Phosphorus and 1.7 times more Zinc than Acorns.
- While 7 oz of Raw Acorns contain 2.1 times more Copper, 1.3 times more Magnesium, 4.2 times more Manganese and 1.3 times more Potassium than Boiled California Red Kidney Beans.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled California Red Kidney Beans have 1.5 times more Protein than Acorns.
- While 7 oz of Raw Acorns contain 3.1 times more Energy, 265.1 times more Fat, 221.6 times more Saturated Fat, 229.8 times more Omega 6 and 1.8 times more Carbohydrate than Boiled California Red Kidney Beans.
- 7 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6