Nutrient Comparison: Acorns VS Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Acorns versus 7 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Acorns vs Red Kidney Beans:
- 7 ounces of Acorns have 1.3 times more Vitamin B6 than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 5.4 times more Vitamin B1, 1.8 times more Vitamin B2, 4.5 times more Vitamin B9 and more Vitamin C than Raw Acorns.
- Both Acorns and Red Kidney Beans provide similar amounts of Vitamin B3 and Vitamin B5 per seven ounces.
- 7 ounces of Acorns have insufficient amounts of Vitamin C
- Both Raw Acorns as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Acorns vs Red Kidney Beans:
- 7 ounces of Acorns have 1.2 times more Manganese than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 2 times more Calcium, 8.5 times more Iron, 2.2 times more Magnesium, 5.1 times more Phosphorus, 2.5 times more Potassium and 5.5 times more Zinc than Raw Acorns.
- Both Acorns and Red Kidney Beans contain similar levels of Copper per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Acorns have 22.5 times more Fat, 20.1 times more Saturated Fat and 20.2 times more Omega 6 than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 1.5 times more Carbohydrate and 3.7 times more Protein than Raw Acorns.
- Both Acorns and Red Kidney Beans offer comparable quantities of Energy per seven ounces.
- 7 ounces of Red Kidney Beans provide inadequate amounts of Omega 6