Nutrient Comparison: Red Kidney Beans VS Dried Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Kidney Beans versus 7 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Kidney Beans vs Dried Acorns:
- 7 ounces of Red Kidney Beans have 4.1 times more Vitamin B1, 1.4 times more Vitamin B2, 3.4 times more Vitamin B9 and more Vitamin C than Dried Acorns.
- While 7 oz of Dried Acorns contain 1.8 times more Vitamin B6 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Dried Acorns provide similar amounts of Vitamin B3 and Vitamin B5 per seven ounces.
- 7 ounces of Dried Acorns have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Red Kidney Beans vs Dried Acorns:
- 7 ounces of Red Kidney Beans have 1.5 times more Calcium, 6.4 times more Iron, 1.7 times more Magnesium, 3.9 times more Phosphorus, 1.9 times more Potassium and 4.2 times more Zinc than Dried Acorns.
- Both Red Kidney Beans and Dried Acorns contain similar levels of Copper and Manganese per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red Kidney Beans have 2.8 times more Protein than Dried Acorns.
- While 7 oz of Dried Acorns contain 1.5 times more Energy, 29.6 times more Fat, 26.5 times more Saturated Fat and 26.5 times more Omega 6 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Dried Acorns offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Red Kidney Beans provide inadequate amounts of Omega 6