Nutrient Comparison: Red Kidney Beans VS Dried Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Red Kidney Beans versus 100 g of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Red Kidney Beans vs Dried Acorns:
- 100 grams of Red Kidney Beans have 4.1 times more Vitamin B1, 1.4 times more Vitamin B2, 3.4 times more Vitamin B9 and more Vitamin C than Dried Acorns.
- While 100 g of Dried Acorns contain 1.8 times more Vitamin B6 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Dried Acorns provide similar amounts of Vitamin B3 and Vitamin B5 per 100 grams.
- 100 grams of Dried Acorns have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Red Kidney Beans vs Dried Acorns:
- 100 grams of Red Kidney Beans have 1.5 times more Calcium, 6.4 times more Iron, 1.7 times more Magnesium, 3.9 times more Phosphorus, 1.9 times more Potassium and 4.2 times more Zinc than Dried Acorns.
- Both Red Kidney Beans and Dried Acorns contain similar levels of Copper and Manganese per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Red Kidney Beans have 2.8 times more Protein than Dried Acorns.
- While 100 g of Dried Acorns contain 1.5 times more Energy, 29.6 times more Fat, 26.5 times more Saturated Fat and 26.5 times more Omega 6 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Dried Acorns offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Red Kidney Beans provide inadequate amounts of Omega 6