Nutrient Comparison: Red Kidney Beans VS Acorn Flour per 100 g
Compare the macro and micronutrient content in 100 g of Red Kidney Beans versus 100 g of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Red Kidney Beans vs Acorn Flour:
- 100 grams of Red Kidney Beans have 4.2 times more Vitamin B1, 1.4 times more Vitamin B2, 3.5 times more Vitamin B9 and more Vitamin C than Acorn Flour.
- While 100 g of Full fat Acorn Flour contain 1.7 times more Vitamin B6 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Acorn Flour provide similar amounts of Vitamin B3 and Vitamin B5 per 100 grams.
- 100 grams of Acorn Flour have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as Full fat Acorn Flour have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Red Kidney Beans vs Acorn Flour:
- 100 grams of Red Kidney Beans have 1.9 times more Calcium, 5.5 times more Iron, 1.3 times more Magnesium, 3.9 times more Phosphorus, 1.9 times more Potassium and 4.4 times more Zinc than Acorn Flour.
- While 100 g of Full fat Acorn Flour contain 1.6 times more Manganese than Raw Red Kidney Beans.
- Both Red Kidney Beans and Acorn Flour contain similar levels of Copper per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Red Kidney Beans have 3 times more Protein than Acorn Flour.
- While 100 g of Full fat Acorn Flour contain 1.5 times more Energy, 28.5 times more Fat, 25.5 times more Saturated Fat and 25.5 times more Omega 6 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Acorn Flour offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Red Kidney Beans provide inadequate amounts of Omega 6