Nutrient Comparison: Red Kidney Beans VS Acorn Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Acorn Flour:
- 14 ounces of Red Kidney Beans have 4.2 times more Vitamin B1, 1.4 times more Vitamin B2, 3.5 times more Vitamin B9 and more Vitamin C than Acorn Flour.
- While 14 oz of Full fat Acorn Flour contain 1.7 times more Vitamin B6 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Acorn Flour provide similar amounts of Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of Acorn Flour have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as Full fat Acorn Flour have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Acorn Flour:
- 14 ounces of Red Kidney Beans have 1.9 times more Calcium, 5.5 times more Iron, 1.3 times more Magnesium, 3.9 times more Phosphorus, 1.9 times more Potassium and 4.4 times more Zinc than Acorn Flour.
- While 14 oz of Full fat Acorn Flour contain 1.6 times more Manganese than Raw Red Kidney Beans.
- Both Red Kidney Beans and Acorn Flour contain similar levels of Copper per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 3 times more Protein than Acorn Flour.
- While 14 oz of Full fat Acorn Flour contain 1.5 times more Energy, 28.5 times more Fat, 25.5 times more Saturated Fat and 25.5 times more Omega 6 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Acorn Flour offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6