Comparing Nutrients in 500 calories Red Kidney BeansVS Acorn Flour
Weight per 500 calories
Red Kidney Beans
148g
Acorn Flour
100g
Full fat Acorn Flour has 1.5 times more energy per unit of mass than Raw Red Kidney Beans, which is very high in comparison to other foods. Red Kidney Beans having high energy density.
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Acorn Flour?
Red Kidney Beans VS Acorn Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Acorn Flour?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs Acorn Flour:
500 calories of Red Kidney Beans have 6.2 times more Vitamin B1, 2.1 times more Vitamin B2, 1.3 times more Vitamin B3, 1.2 times more Vitamin B5 and 5.1 times more Vitamin B9 than Acorn Flour.
Both Red Kidney Beans and Acorn Flour provide similar amounts of Vitamin B6 per 500 calories.
Both Raw Red Kidney Beans as well as Full fat Acorn Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Red Kidney Beans vs Acorn Flour:
500 calories of Red Kidney Beans have 2.9 times more Calcium, 1.7 times more Copper, 8.2 times more Iron, 1.9 times more Magnesium, 5.9 times more Phosphorus, 2.8 times more Potassium and 6.5 times more Zinc than Acorn Flour.
Both Red Kidney Beans and Acorn Flour contain similar levels of Manganese per 500 calories.
500 calories of Acorn Flour lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Red Kidney Beans have 1.7 times more Carbohydrate and 4.5 times more Protein than Acorn Flour.
While 500 kcal of Full fat Acorn Flour contain 19.1 times more Fat, 17.1 times more Saturated Fat and 17.1 times more Omega 6 than Raw Red Kidney Beans.
Both Red Kidney Beans and Acorn Flour offer comparable quantities of Energy per 500 calories.
500 calories of Red Kidney Beans provide inadequate amounts of Omega 6