Comparing Nutrients in 500 calories Acorn FlourVS Boiled Red Kidney Beans
Weight per 500 calories
Acorn Flour
100g
Boiled Red Kidney Beans
394g
Acorn Flour has 3.9 times more energy per 100g than Boiled Red Kidney Beans. It has very high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Acorn Flour or Boiled Red Kidney Beans?
Acorn Flour VS Boiled Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Acorn Flour or Boiled Red Kidney Beans?
Lets compare vitamin content per 500 calories of Acorn Flour vs Boiled Red Kidney Beans:
500 calories of Acorn Flour have 1.5 times more Vitamin B6 than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 4.3 times more Vitamin B1, 1.5 times more Vitamin B2 and 4.5 times more Vitamin B9 than Full fat Acorn Flour.
Both Acorn Flour and Boiled Red Kidney Beans provide similar amounts of Vitamin B3 and Vitamin B5 per 500 calories.
Both Full fat Acorn Flour as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Acorn Flour vs Boiled Red Kidney Beans:
500 kcal of Boiled Red Kidney Beans contain 2.6 times more Calcium, 1.6 times more Copper, 9.6 times more Iron, 1.6 times more Magnesium, 5.4 times more Phosphorus, 2.2 times more Potassium and 6.6 times more Zinc than Full fat Acorn Flour.
Both Acorn Flour and Boiled Red Kidney Beans contain similar levels of Manganese per 500 calories.
500 calories of Acorn Flour lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Acorn Flour have 15.3 times more Fat, 13.8 times more Saturated Fat and 13.8 times more Omega 6 than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 1.6 times more Carbohydrate and 4.6 times more Protein than Full fat Acorn Flour.
Both Acorn Flour and Boiled Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6