Nutrient Comparison: Acorn Flour VS Boiled Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Acorn Flour versus 7 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Acorn Flour vs Boiled Red Kidney Beans:
- 7 ounces of Acorn Flour have 2.7 times more Vitamin B2, 4.1 times more Vitamin B3, 4.2 times more Vitamin B5 and 5.7 times more Vitamin B6 than Boiled Red Kidney Beans.
- Both Acorn Flour and Boiled Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B9 per seven ounces.
- Both Full fat Acorn Flour as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Acorn Flour vs Boiled Red Kidney Beans:
- 7 ounces of Acorn Flour have 1.5 times more Calcium, 2.5 times more Copper, 2.4 times more Magnesium, 3.7 times more Manganese and 1.8 times more Potassium than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 2.4 times more Iron, 1.4 times more Phosphorus and 1.7 times more Zinc than Full fat Acorn Flour.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Acorn Flour have 3.9 times more Energy, 60.3 times more Fat, 54.5 times more Saturated Fat, 54.3 times more Omega 6 and 2.4 times more Carbohydrate than Boiled Red Kidney Beans.
- Both Acorn Flour and Boiled Red Kidney Beans offer comparable quantities of Protein per seven ounces.
- 7 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6