Nutrient Comparison: Boiled California Red Kidney Beans VS Boiled European Chestnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Boiled European Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Boiled European Chestnuts:
- 14 ounces of Boiled California Red Kidney Beans have 1.9 times more Vitamin B9 than Boiled European Chestnuts.
- While 14 oz of Boiled and Steamed European Chestnuts contain 1.7 times more Vitamin B2, 1.4 times more Vitamin B3, 1.4 times more Vitamin B5, 2.2 times more Vitamin B6 and 22.3 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Boiled European Chestnuts provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled California Red Kidney Beans as well as Boiled and Steamed European Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Boiled European Chestnuts:
- 14 ounces of Boiled California Red Kidney Beans have 1.4 times more Calcium, 1.7 times more Iron, 1.4 times more Phosphorus and 3.4 times more Zinc than Boiled European Chestnuts.
- While 14 oz of Boiled and Steamed European Chestnuts contain 1.6 times more Copper, 2.7 times more Manganese and 1.7 times more Potassium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Boiled European Chestnuts contain similar levels of Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled California Red Kidney Beans have 4.6 times more Protein than Boiled European Chestnuts.
- While 14 oz of Boiled and Steamed European Chestnuts contain 1.8 times more Omega 3 and 24.4 times more Omega 6 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Boiled European Chestnuts offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6