Boiled California Red Kidney Beans VS Boiled European Chestnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Boiled European Chestnuts?
Lets compare vitamin content per 500 calories of Boiled California Red Kidney Beans vs Boiled European Chestnuts:
- 500 calories of Boiled California Red Kidney Beans have 2.1 times more Vitamin B9 than Boiled European Chestnuts.
- While 500 kcal of Boiled and Steamed European Chestnuts contain 1.6 times more Vitamin B2, 1.3 times more Vitamin B3, 1.4 times more Vitamin B5, 2.1 times more Vitamin B6 and 21.1 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Boiled European Chestnuts provide similar amounts of Vitamin B1 per 500 calories.
- 500 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled California Red Kidney Beans as well as Boiled and Steamed European Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled California Red Kidney Beans vs Boiled European Chestnuts:
- 500 calories of Boiled California Red Kidney Beans have 1.5 times more Calcium, 1.8 times more Iron, 1.5 times more Phosphorus and 3.6 times more Zinc than Boiled European Chestnuts.
- While 500 kcal of Boiled and Steamed European Chestnuts contain 1.5 times more Copper, 2.5 times more Manganese and 1.6 times more Potassium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Boiled European Chestnuts contain similar levels of Magnesium per 500 calories.
- 500 calories of Boiled European Chestnuts lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Boiled California Red Kidney Beans have 4.8 times more Protein than Boiled European Chestnuts.
- While 500 kcal of Boiled and Steamed European Chestnuts contain 1.7 times more Omega 3 and 23 times more Omega 6 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Boiled European Chestnuts offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6