Nutrient Comparison: Boiled California Red Kidney Beans VS Boiled European Chestnuts per 100 g
Compare the macro and micronutrient content in 100 g of Boiled California Red Kidney Beans versus 100 g of Boiled European Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled California Red Kidney Beans vs Boiled European Chestnuts:
- 100 grams of Boiled California Red Kidney Beans have 1.9 times more Vitamin B9 than Boiled European Chestnuts.
- While 100 g of Boiled and Steamed European Chestnuts contain 1.7 times more Vitamin B2, 1.4 times more Vitamin B3, 1.4 times more Vitamin B5, 2.2 times more Vitamin B6 and 22.3 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Boiled European Chestnuts provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled California Red Kidney Beans as well as Boiled and Steamed European Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled California Red Kidney Beans vs Boiled European Chestnuts:
- 100 grams of Boiled California Red Kidney Beans have 1.4 times more Calcium, 1.7 times more Iron, 1.4 times more Phosphorus and 3.4 times more Zinc than Boiled European Chestnuts.
- While 100 g of Boiled and Steamed European Chestnuts contain 1.6 times more Copper, 2.7 times more Manganese and 1.7 times more Potassium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Boiled European Chestnuts contain similar levels of Magnesium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled California Red Kidney Beans have 4.6 times more Protein than Boiled European Chestnuts.
- While 100 g of Boiled and Steamed European Chestnuts contain 1.8 times more Omega 3 and 24.4 times more Omega 6 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Boiled European Chestnuts offer comparable quantities of Energy and Carbohydrate per 100 grams.
- 100 grams of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6