Nutrient Comparison: Boiled California Red Kidney Beans VS Frozen Par Fried Breaded Onion Rings per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Frozen Par Fried Breaded Onion Rings to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Frozen Par Fried Breaded Onion Rings:
- 14 ounces of Boiled California Red Kidney Beans have 1.3 times more Vitamin B1 and 1.5 times more Vitamin B9 than Frozen Par Fried Breaded Onion Rings.
- While 14 oz of Frozen Par Fried Breaded Onion Rings, Unprepared contain 1.3 times more Vitamin B2, 1.3 times more Vitamin B3, 1.3 times more Vitamin B6 and 3.8 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Frozen Par Fried Breaded Onion Rings provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled California Red Kidney Beans as well as Frozen Par Fried Breaded Onion Rings, Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Frozen Par Fried Breaded Onion Rings:
- 14 ounces of Boiled California Red Kidney Beans have 1.4 times more Calcium, 3.9 times more Copper, 3.2 times more Iron, 3.4 times more Magnesium, 2.8 times more Phosphorus, 2.2 times more Potassium and 2.4 times more Zinc than Frozen Par Fried Breaded Onion Rings.
- While 14 oz of Frozen Par Fried Breaded Onion Rings, Unprepared contain 2 times more Selenium and 61.5 times more Sodium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Frozen Par Fried Breaded Onion Rings contain similar levels of Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled California Red Kidney Beans have 5.2 times more Fiber and 2.9 times more Protein than Frozen Par Fried Breaded Onion Rings.
- While 14 oz of Frozen Par Fried Breaded Onion Rings, Unprepared contain 2.1 times more Energy, 156.7 times more Fat, 323.9 times more Saturated Fat, 4.7 times more Omega 3, 127.5 times more Omega 6 and 1.4 times more Carbohydrate than Boiled California Red Kidney Beans.
- 14 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6