Nutrient Comparison: Boiled California Red Kidney Beans VS Frozen Orange Juice Concentrate per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Frozen Orange Juice Concentrate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Frozen Orange Juice Concentrate:
- 14 oz of Frozen Orange Juice Concentrate contain 2.1 times more Vitamin B1, 2.8 times more Vitamin B2, 2 times more Vitamin B3, 3.3 times more Vitamin B5, 2.5 times more Vitamin B6 and 120.7 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Frozen Orange Juice Concentrate provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled California Red Kidney Beans as well as Frozen Orange Juice Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Frozen Orange Juice Concentrate:
- 14 ounces of Boiled California Red Kidney Beans have 1.7 times more Calcium, 4.9 times more Copper, 9 times more Iron, 1.4 times more Magnesium, 2.7 times more Manganese, 2.2 times more Phosphorus, 3 times more Selenium and 5.4 times more Zinc than Frozen Orange Juice Concentrate.
- While 14 oz of Frozen Orange Juice Concentrate contain 1.5 times more Potassium than Boiled California Red Kidney Beans.
- 14 ounces of Frozen Orange Juice Concentrate lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled California Red Kidney Beans have 1.9 times more Omega 3, 9.3 times more Fiber and 3.8 times more Protein than Frozen Orange Juice Concentrate.
- While 14 oz of Frozen Orange Juice Concentrate contain 1.6 times more Carbohydrate than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Frozen Orange Juice Concentrate offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Frozen Orange Juice Concentrate provide inadequate amounts of Omega 3
- Both Boiled California Red Kidney Beans as well as Frozen Orange Juice Concentrate provide inadequate amounts of Omega 6 in 14 ounces.