Nutrient Comparison: Boiled California Red Kidney Beans VS Passion-fruit, Purple per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Passion-fruit, Purple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Passion-fruit, Purple:
- 14 ounces of Boiled California Red Kidney Beans have more Vitamin B1 and 5.3 times more Vitamin B9 than Passion-fruit, Purple.
- While 14 oz of Raw Passion-fruit, Purple contain more Vitamin A, 2.1 times more Vitamin B2, 2.8 times more Vitamin B3 and 25 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Passion-fruit, Purple provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Passion-fruit, Purple have insufficient amounts of Vitamin B1
- Both Boiled California Red Kidney Beans as well as Raw Passion-fruit, Purple have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Passion-fruit, Purple:
- 14 ounces of Boiled California Red Kidney Beans have 5.5 times more Calcium, 3.4 times more Copper, 1.9 times more Iron, 1.7 times more Magnesium, 2 times more Phosphorus, 1.2 times more Potassium, 2 times more Selenium and 8.6 times more Zinc than Passion-fruit, Purple.
- 14 ounces of Passion-fruit, Purple lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled California Red Kidney Beans have 1.3 times more Energy, 32 times more Omega 3 and 4.2 times more Protein than Passion-fruit, Purple.
- While 14 oz of Raw Passion-fruit, Purple contain 20.5 times more Omega 6 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Passion-fruit, Purple offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- 14 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
- 14 ounces of Passion-fruit, Purple provide inadequate amounts of Omega 3