Nutrient Comparison: Passion-fruit, Purple VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Passion-fruit, Purple versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Passion-fruit, Purple vs Red Kidney Beans:
- 14 ounces of Passion-fruit, Purple have more Vitamin A and 6.7 times more Vitamin C than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain more Vitamin B1, 1.7 times more Vitamin B2, 1.4 times more Vitamin B3, 4 times more Vitamin B6, 28.1 times more Vitamin B9 and 8 times more Vitamin K than Raw Passion-fruit, Purple.
- 14 ounces of Passion-fruit, Purple have insufficient amounts of Vitamin B1 and Vitamin K
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw Passion-fruit, Purple as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Passion-fruit, Purple vs Red Kidney Beans:
- 14 oz of Raw Red Kidney Beans contain 6.9 times more Calcium, 8.1 times more Copper, 4.2 times more Iron, 4.8 times more Magnesium, 6 times more Phosphorus, 3.9 times more Potassium, 5.3 times more Selenium and 27.9 times more Zinc than Raw Passion-fruit, Purple.
- 14 ounces of Passion-fruit, Purple lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Passion-fruit, Purple have 1.8 times more Omega 6 and 5.3 times more Sugars than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 3.5 times more Energy, 358 times more Omega 3, 2.6 times more Carbohydrate, 1.5 times more Fiber and 10.2 times more Protein than Raw Passion-fruit, Purple.
- 14 ounces of Passion-fruit, Purple provide inadequate amounts of Omega 3
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6