Nutrient Comparison: Red Kidney Beans VS Passion-fruit Juice, Purple per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Passion-fruit Juice, Purple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Passion-fruit Juice, Purple:
- 14 ounces of Red Kidney Beans have more Vitamin B1, 1.6 times more Vitamin B2, 1.4 times more Vitamin B3, 7.9 times more Vitamin B6, 56.3 times more Vitamin B9 and 14 times more Vitamin K than Passion-fruit Juice, Purple.
- While 14 oz of Raw Passion-fruit Juice, Purple contain more Vitamin A and 6.6 times more Vitamin C than Raw Red Kidney Beans.
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin A
- 14 ounces of Passion-fruit Juice, Purple have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin K
- Both Raw Red Kidney Beans as well as Raw Passion-fruit Juice, Purple have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Passion-fruit Juice, Purple:
- 14 ounces of Red Kidney Beans have 20.8 times more Calcium, 13.2 times more Copper, 27.9 times more Iron, 8.1 times more Magnesium, 31.2 times more Phosphorus, 4.9 times more Potassium, 32 times more Selenium and 55.8 times more Zinc than Passion-fruit Juice, Purple.
- While 14 oz of Raw Passion-fruit Juice, Purple contain 7.3 times more Water than Raw Red Kidney Beans.
- 14 ounces of Passion-fruit Juice, Purple lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 6.6 times more Energy, more Omega 3, 4.5 times more Carbohydrate, 76 times more Fiber and 57.8 times more Protein than Passion-fruit Juice, Purple.
- While 14 oz of Raw Passion-fruit Juice, Purple contain 6.4 times more Sugars than Raw Red Kidney Beans.
- 14 ounces of Passion-fruit Juice, Purple provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Raw Red Kidney Beans as well as Raw Passion-fruit Juice, Purple provide inadequate amounts of Omega 6 in 14 ounces.