Comparing Nutrients in 300 calories Red Kidney BeansVS Passion-fruit Juice, Purple
Weight per 300 calories
Red Kidney Beans
89g
Passion-fruit Juice, Purple
588g
Red Kidney Beans have 6.6 times more energy per 100g than Passion-fruit Juice, Purple. It has high energy density when compared to other foods. Raw Passion-fruit Juice, Purple having low energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Passion-fruit Juice, Purple?
Red Kidney Beans VS Passion-fruit Juice, Purple Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Passion-fruit Juice, Purple?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Passion-fruit Juice, Purple:
300 calories of Red Kidney Beans have more Vitamin B1, 1.2 times more Vitamin B6 and 8.5 times more Vitamin B9 than Passion-fruit Juice, Purple.
While 300 kcal of Raw Passion-fruit Juice, Purple contain more Vitamin A, 4 times more Vitamin B2, 4.6 times more Vitamin B3 and 43.8 times more Vitamin C than Raw Red Kidney Beans.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
300 calories of Passion-fruit Juice, Purple have insufficient amounts of Vitamin B1
Both Raw Red Kidney Beans as well as Raw Passion-fruit Juice, Purple have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Passion-fruit Juice, Purple:
300 calories of Red Kidney Beans have 3.1 times more Calcium, 2 times more Copper, 4.2 times more Iron, 1.2 times more Magnesium, 4.7 times more Phosphorus and 8.4 times more Zinc than Passion-fruit Juice, Purple.
While 300 kcal of Raw Passion-fruit Juice, Purple contain 1.4 times more Potassium and 48.2 times more Water than Raw Red Kidney Beans.
300 calories of Passion-fruit Juice, Purple lack sufficient amounts of Calcium and Zinc
Both Raw Red Kidney Beans as well as Raw Passion-fruit Juice, Purple lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Red Kidney Beans have more Omega 3, 11.5 times more Fiber and 8.7 times more Protein than Passion-fruit Juice, Purple.
While 300 kcal of Raw Passion-fruit Juice, Purple contain 1.5 times more Carbohydrate and 42.2 times more Sugars than Raw Red Kidney Beans.
Both Red Kidney Beans and Passion-fruit Juice, Purple offer comparable quantities of Energy per 300 calories.
300 calories of Passion-fruit Juice, Purple provide inadequate amounts of Omega 3, Fiber and Protein
Both Raw Red Kidney Beans as well as Raw Passion-fruit Juice, Purple provide inadequate amounts of Omega 6 in 300 calories.