Nutrient Comparison: Passion-fruit, Purple VS Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Passion-fruit, Purple versus 5 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Passion-fruit, Purple vs Red Kidney Beans:
- 5 ounces of Passion-fruit, Purple have more Vitamin A and 6.7 times more Vitamin C than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain more Vitamin B1, 1.7 times more Vitamin B2, 1.4 times more Vitamin B3, 4 times more Vitamin B6, 28.1 times more Vitamin B9 and 8 times more Vitamin K than Raw Passion-fruit, Purple.
- 5 ounces of Passion-fruit, Purple have insufficient amounts of Vitamin B1 and Vitamin K
- 5 ounces of Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw Passion-fruit, Purple as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Passion-fruit, Purple vs Red Kidney Beans:
- 5 oz of Raw Red Kidney Beans contain 6.9 times more Calcium, 8.1 times more Copper, 4.2 times more Iron, 4.8 times more Magnesium, 6 times more Phosphorus, 3.9 times more Potassium, 5.3 times more Selenium and 27.9 times more Zinc than Raw Passion-fruit, Purple.
- 5 ounces of Passion-fruit, Purple lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Passion-fruit, Purple have 1.8 times more Omega 6 and 5.3 times more Sugars than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 3.5 times more Energy, 358 times more Omega 3, 2.6 times more Carbohydrate, 1.5 times more Fiber and 10.2 times more Protein than Raw Passion-fruit, Purple.
- 5 ounces of Passion-fruit, Purple provide inadequate amounts of Omega 3
- 5 ounces of Red Kidney Beans provide inadequate amounts of Omega 6