Nutrient Comparison: Boiled California Red Kidney Beans VS Boiled Podded Peas per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Boiled Podded Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Boiled Podded Peas:
- 14 ounces of Boiled California Red Kidney Beans have 2.6 times more Vitamin B9 than Boiled Podded Peas.
- While 14 oz of Boiled and Drained Podded Peas contain more Vitamin A, 3.1 times more Vitamin B5, 1.4 times more Vitamin B6 and 39.9 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Boiled Podded Peas provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 14 ounces.
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled California Red Kidney Beans as well as Boiled and Drained Podded Peas have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Boiled Podded Peas:
- 14 ounces of Boiled California Red Kidney Beans have 1.6 times more Calcium, 3.8 times more Copper, 1.5 times more Iron, 1.8 times more Magnesium, 1.9 times more Manganese, 2.5 times more Phosphorus, 1.7 times more Potassium, 1.7 times more Selenium and 2.3 times more Zinc than Boiled Podded Peas.
- While 14 oz of Boiled and Drained Podded Peas contain 1.3 times more Water than Boiled California Red Kidney Beans.
- 14 ounces of Boiled Podded Peas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled California Red Kidney Beans have 3 times more Energy, 2.1 times more Omega 3, 3.2 times more Carbohydrate, 3.3 times more Fiber and 2.8 times more Protein than Boiled Podded Peas.
- 14 ounces of Boiled Podded Peas provide inadequate amounts of Energy and Omega 3
- Both Boiled California Red Kidney Beans as well as Boiled and Drained Podded Peas provide inadequate amounts of Omega 6 in 14 ounces.