Nutrient Comparison: Boiled California Red Kidney Beans VS Boiled Podded Peas per 100 g
Compare the macro and micronutrient content in 100 g of Boiled California Red Kidney Beans versus 100 g of Boiled Podded Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled California Red Kidney Beans vs Boiled Podded Peas:
- 100 grams of Boiled California Red Kidney Beans have 2.6 times more Vitamin B9 than Boiled Podded Peas.
- While 100 g of Boiled and Drained Podded Peas contain more Vitamin A, 3.1 times more Vitamin B5, 1.4 times more Vitamin B6 and 39.9 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Boiled Podded Peas provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 100 grams.
- 100 grams of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled California Red Kidney Beans as well as Boiled and Drained Podded Peas have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled California Red Kidney Beans vs Boiled Podded Peas:
- 100 grams of Boiled California Red Kidney Beans have 1.6 times more Calcium, 3.8 times more Copper, 1.5 times more Iron, 1.8 times more Magnesium, 1.9 times more Manganese, 2.5 times more Phosphorus, 1.7 times more Potassium, 1.7 times more Selenium and 2.3 times more Zinc than Boiled Podded Peas.
- While 100 g of Boiled and Drained Podded Peas contain 1.3 times more Water than Boiled California Red Kidney Beans.
- 100 grams of Boiled Podded Peas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled California Red Kidney Beans have 3 times more Energy, 2.1 times more Omega 3, 3.2 times more Carbohydrate, 3.3 times more Fiber and 2.8 times more Protein than Boiled Podded Peas.
- 100 grams of Boiled Podded Peas provide inadequate amounts of Energy and Omega 3
- Both Boiled California Red Kidney Beans as well as Boiled and Drained Podded Peas provide inadequate amounts of Omega 6 in 100 grams.