Nutrient Comparison: Boiled California Red Kidney Beans VS Canned Hot Pickled Peppers per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Canned Hot Pickled Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Canned Hot Pickled Peppers:
- 14 ounces of Boiled California Red Kidney Beans have 3.5 times more Vitamin B1, 2.7 times more Vitamin B2, 1.6 times more Vitamin B3 and 5.7 times more Vitamin B9 than Canned Hot Pickled Peppers.
- While 14 oz of Canned Hot Pickled Peppers contain more Vitamin A and 10.3 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Canned Hot Pickled Peppers provide similar amounts of Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Canned Hot Pickled Peppers have insufficient amounts of Vitamin B2
- Both Boiled California Red Kidney Beans as well as Canned Hot Pickled Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Canned Hot Pickled Peppers:
- 14 ounces of Boiled California Red Kidney Beans have 6.4 times more Copper, 9.3 times more Iron, 8 times more Magnesium, 6.1 times more Manganese, 10.5 times more Phosphorus, 3.7 times more Potassium, 3 times more Selenium and 9.6 times more Zinc than Canned Hot Pickled Peppers.
- While 14 oz of Canned Hot Pickled Peppers contain 357.5 times more Sodium and 1.3 times more Water than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Canned Hot Pickled Peppers contain similar levels of Calcium per 14 ounces.
- 14 ounces of Canned Hot Pickled Peppers lack sufficient amounts of Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled California Red Kidney Beans have 5.6 times more Energy, 4.9 times more Carbohydrate, 3.6 times more Fiber and 11.4 times more Protein than Canned Hot Pickled Peppers.
- 14 ounces of Canned Hot Pickled Peppers provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled California Red Kidney Beans as well as Canned Hot Pickled Peppers provide inadequate amounts of Omega 6 in 14 ounces.