Comparing Nutrients in 5 ounces Boiled California Red Kidney Beans VS Canned Hot Pickled Peppers

Macros Ratio

	Protein	Fat	Carbs
Boiled California Red Kidney Beans	29%	1%	70%
Canned Hot Pickled Peppers	13%	14%	73%

Macro Nutrients

	Boiled California Red Kidney Beans	Canned Hot Pickled Peppers	Recommended Dietary Allowance
Energy	6.06% 176kcal	1.08% 31kcal	2900kcal per day for Men 19-50 years
Fat	0.13% 0.13g	0.58% 0.57g	97g per day for Men 19-50 years
Saturated Fat	0.062% 0.02g	0.27% 0.086g	32g per day for Men 19-50 years
Omega 3	2.83% 0.045g	2.66% 0.043g	1.6g per day for Men 19-50 years
Omega 6	0.17% 0.028g	0.94% 0.16g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	24.4% 31.8g	4.97% 6.46g	130g per day for Men 19-50 years
Sugars	NA	3.13% 2.27g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1.8% 1.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.95g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	34.7% 13g	9.7% 3.7g	38g per day for Men 19-50 years
Protein	23% 13g	2.02% 1.13g	56g per day for Men 19-50 years

Vitamins

	Boiled California Red Kidney Beans	Canned Hot Pickled Peppers	Recommended Dietary Allowance
Vitamin A	0% 0μg	6.77% 61μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	15.2% 0.18mg	4.37% 0.052mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.76% 0.088mg	2.5% 0.033mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.8% 0.77mg	3.04% 0.49mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.2% 0.31mg	5.67% 0.28mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11.3% 0.15mg	11.4% 0.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	26.2% 105μg	4.6% 18.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.9% 1.7mg	19.4% 17.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	8.5% 1.28mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	26% 31μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled California Red Kidney Beans	Canned Hot Pickled Peppers	Recommended Dietary Allowance
Calcium	9.36% 94mg	8.65% 86.5mg	1000mg per day for Men 19-50 years
Copper	45.5% 0.41mg	7.1% 0.064mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	53% 4.22mg	5.67% 0.45mg	8mg per day for Men 19-50 years
Magnesium	16% 68mg	2.02% 8.5mg	420mg per day for Men 19-50 years
Manganese	19.6% 0.45mg	3.2% 0.074mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	27.7% 194mg	2.63% 18.4mg	700mg per day for Men 19-50 years
Potassium	17.5% 594mg	4.7% 160mg	3400mg per day for Men 19-50 years
Selenium	3.1% 1.7μg	1.03% 0.57μg	55μg per day for Men 19-50 years
Sodium	0.38% 5.67mg	135% 2027mg	1500mg per day for Men 19-50 years
Zinc	11% 1.2mg	1.16% 0.13mg	11mg per day for Men 19-50 years
Water	2.56% 95g	3.46% 128g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled California Red Kidney Beans VS Canned Hot Pickled Peppers per 5 oz

Compare the macro and micronutrient content in 5 oz of Boiled California Red Kidney Beans versus 5 oz of Canned Hot Pickled Peppers to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Boiled California Red Kidney Beans vs Canned Hot Pickled Peppers:

• 5 ounces of Boiled California Red Kidney Beans have 3.5 times more Vitamin B1, 2.7 times more Vitamin B2, 1.6 times more Vitamin B3 and 5.7 times more Vitamin B9 than Canned Hot Pickled Peppers.
• While 5 oz of Canned Hot Pickled Peppers contain more Vitamin A and 10.3 times more Vitamin C than Boiled California Red Kidney Beans.
• Both Boiled California Red Kidney Beans and Canned Hot Pickled Peppers provide similar amounts of Vitamin B5 and Vitamin B6 per five ounces.
• 5 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
• 5 ounces of Canned Hot Pickled Peppers have insufficient amounts of Vitamin B2
• Both Boiled California Red Kidney Beans as well as Canned Hot Pickled Peppers have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Boiled California Red Kidney Beans vs Canned Hot Pickled Peppers:

• 5 ounces of Boiled California Red Kidney Beans have 6.4 times more Copper, 9.3 times more Iron, 8 times more Magnesium, 6.1 times more Manganese, 10.5 times more Phosphorus, 3.7 times more Potassium, 3 times more Selenium and 9.6 times more Zinc than Canned Hot Pickled Peppers.
• While 5 oz of Canned Hot Pickled Peppers contain 357.5 times more Sodium and 1.3 times more Water than Boiled California Red Kidney Beans.
• Both Boiled California Red Kidney Beans and Canned Hot Pickled Peppers contain similar levels of Calcium per five ounces.
• 5 ounces of Canned Hot Pickled Peppers lack sufficient amounts of Magnesium, Phosphorus, Selenium and Zinc

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Boiled California Red Kidney Beans have 5.6 times more Energy, 4.9 times more Carbohydrate, 3.6 times more Fiber and 11.4 times more Protein than Canned Hot Pickled Peppers.
• 5 ounces of Canned Hot Pickled Peppers provide inadequate amounts of Energy, Omega 3 and Protein
• Both Boiled California Red Kidney Beans as well as Canned Hot Pickled Peppers provide inadequate amounts of Omega 6 in five ounces.