Nutrient Comparison: Boiled California Red Kidney Beans VS Jalapeno Peppers per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Jalapeno Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Jalapeno Peppers:
- 14 ounces of Boiled California Red Kidney Beans have 3.2 times more Vitamin B1 and 2.7 times more Vitamin B9 than Jalapeno Peppers.
- While 14 oz of Raw Jalapeno Peppers contain more Vitamin A, 2.4 times more Vitamin B3, 1.4 times more Vitamin B5, 4 times more Vitamin B6 and 98.8 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Jalapeno Peppers provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled California Red Kidney Beans as well as Raw Jalapeno Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Jalapeno Peppers:
- 14 ounces of Boiled California Red Kidney Beans have 5.5 times more Calcium, 6.3 times more Copper, 11.9 times more Iron, 3.2 times more Magnesium, 3.3 times more Manganese, 5.3 times more Phosphorus, 1.7 times more Potassium, 3 times more Selenium and 6.1 times more Zinc than Jalapeno Peppers.
- While 14 oz of Raw Jalapeno Peppers contain 1.4 times more Water than Boiled California Red Kidney Beans.
- 14 ounces of Jalapeno Peppers lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled California Red Kidney Beans have 4.3 times more Energy, 3.4 times more Carbohydrate, 3.3 times more Fiber and 10 times more Protein than Jalapeno Peppers.
- While 14 oz of Raw Jalapeno Peppers contain 1.6 times more Omega 3 than Boiled California Red Kidney Beans.
- 14 ounces of Jalapeno Peppers provide inadequate amounts of Energy and Protein
- Both Boiled California Red Kidney Beans as well as Raw Jalapeno Peppers provide inadequate amounts of Omega 6 in 14 ounces.