Comparing Nutrients in 300 calories Boiled California Red Kidney BeansVS Jalapeno Peppers
Weight per 300 calories
Boiled California Red Kidney Beans
242g
Jalapeno Peppers
1035g
Boiled California Red Kidney Beans have 4.3 times more energy per 100g than Jalapeno Peppers. It has average energy density when compared to other foods. Raw Jalapeno Peppers having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Jalapeno Peppers?
Boiled California Red Kidney Beans VS Jalapeno Peppers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Jalapeno Peppers?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Jalapeno Peppers:
300 kcal of Raw Jalapeno Peppers contain more Vitamin A, 1.3 times more Vitamin B1, 4.8 times more Vitamin B2, 10.1 times more Vitamin B3, 6.2 times more Vitamin B5, 17.2 times more Vitamin B6, 1.6 times more Vitamin B9 and 422.6 times more Vitamin C than Boiled California Red Kidney Beans.
300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled California Red Kidney Beans as well as Raw Jalapeno Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Jalapeno Peppers:
300 calories of Boiled California Red Kidney Beans have 1.3 times more Calcium, 1.5 times more Copper, 2.8 times more Iron, 1.2 times more Phosphorus and 1.4 times more Zinc than Jalapeno Peppers.
While 300 kcal of Raw Jalapeno Peppers contain 1.3 times more Magnesium, 1.3 times more Manganese, 2.5 times more Potassium, 1.4 times more Selenium and 5.9 times more Water than Boiled California Red Kidney Beans.
300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled California Red Kidney Beans have 2.3 times more Protein than Jalapeno Peppers.
While 300 kcal of Raw Jalapeno Peppers contain 6.7 times more Omega 3 and 1.3 times more Fiber than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Jalapeno Peppers offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3
Both Boiled California Red Kidney Beans as well as Raw Jalapeno Peppers provide inadequate amounts of Omega 6 in 300 calories.