Comparing Nutrients in 300 calories Boiled California Red Kidney BeansVS Canned Green Chili Peppers
Weight per 300 calories
Boiled California Red Kidney Beans
242g
Canned Green Chili Peppers
1429g
Boiled California Red Kidney Beans have 5.9 times more energy per 100g than Canned Green Chili Peppers. It has average energy density when compared to other foods. Canned Green Chili Peppers having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Canned Green Chili Peppers?
Boiled California Red Kidney Beans VS Canned Green Chili Peppers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Canned Green Chili Peppers?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Canned Green Chili Peppers:
300 calories of Boiled California Red Kidney Beans have 2.2 times more Vitamin B1 than Canned Green Chili Peppers.
While 300 kcal of Canned Green Chili Peppers contain more Vitamin A, 2.9 times more Vitamin B2, 6.9 times more Vitamin B3, 2.3 times more Vitamin B5, 6.8 times more Vitamin B6, 4.3 times more Vitamin B9 and 168.3 times more Vitamin C than Boiled California Red Kidney Beans.
300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled California Red Kidney Beans as well as Canned Green Chili Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Canned Green Chili Peppers:
300 calories of Boiled California Red Kidney Beans have 2 times more Magnesium, 2.1 times more Phosphorus and 1.6 times more Zinc than Canned Green Chili Peppers.
While 300 kcal of Canned Green Chili Peppers contain 3.2 times more Calcium, 2.6 times more Iron, 1.6 times more Potassium, 1.5 times more Selenium, 586 times more Sodium and 8.2 times more Water than Boiled California Red Kidney Beans.
300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled California Red Kidney Beans have 2.1 times more Protein than Canned Green Chili Peppers.
While 300 kcal of Canned Green Chili Peppers contain 42.8 times more Omega 6 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Canned Green Chili Peppers offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
Both Boiled California Red Kidney Beans as well as Canned Green Chili Peppers provide inadequate amounts of Omega 3 in 300 calories.