Comparing Nutrients in 1 pound Boiled California Red Kidney Beans VS Canned Green Chili Peppers

Macros Ratio

	Protein	Fat	Carbs
Boiled California Red Kidney Beans	29%	1%	70%
Canned Green Chili Peppers	12%	10%	78%

Macro Nutrients

	Boiled California Red Kidney Beans	Canned Green Chili Peppers	Recommended Dietary Allowance
Energy	19.4% 562kcal	3.3% 95kcal	2900kcal per day for Men 19-50 years
Fat	0.42% 0.41g	1.26% 1.22g	97g per day for Men 19-50 years
Saturated Fat	0.2% 0.064g	0.4% 0.13g	32g per day for Men 19-50 years
Omega 3	9.07% 0.15g	1.7% 0.027g	1.6g per day for Men 19-50 years
Omega 6	0.53% 0.091g	3.87% 0.66g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	78% 102g	16% 21g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	111% 42g	20.3% 7.7g	38g per day for Men 19-50 years
Protein	74% 41.4g	5.83% 3.27g	56g per day for Men 19-50 years

Vitamins

	Boiled California Red Kidney Beans	Canned Green Chili Peppers	Recommended Dietary Allowance
Vitamin A	0% 0μg	3.02% 27.2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	48.8% 0.59mg	3.78% 0.045mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	21.6% 0.28mg	10.5% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	15.3% 2.45mg	17.8% 2.84mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	20% 0.99mg	7.62% 0.38mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	36.3% 0.47mg	42% 0.54mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	84% 336μg	61.2% 245μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	6.05% 5.44mg	172% 155mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled California Red Kidney Beans	Canned Green Chili Peppers	Recommended Dietary Allowance
Calcium	30% 299mg	16.3% 163mg	1000mg per day for Men 19-50 years
Copper	146% 1.3mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	169% 13.5mg	75.4% 6.03mg	8mg per day for Men 19-50 years
Magnesium	52% 218mg	4.3% 18mg	420mg per day for Men 19-50 years
Manganese	62.7% 1.44mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	88.8% 621mg	7.13% 50mg	700mg per day for Men 19-50 years
Potassium	56% 1901mg	15% 513mg	3400mg per day for Men 19-50 years
Selenium	9.9% 5.44μg	2.47% 1.36μg	55μg per day for Men 19-50 years
Sodium	1.2% 18mg	120% 1801mg	1500mg per day for Men 19-50 years
Zinc	35.5% 3.9mg	3.7% 0.41mg	11mg per day for Men 19-50 years
Water	8.2% 304g	11.4% 423g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled California Red Kidney Beans VS Canned Green Chili Peppers per 1 lb

Compare the macro and micronutrient content in 1 lb of Boiled California Red Kidney Beans versus 1 lb of Canned Green Chili Peppers to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Boiled California Red Kidney Beans vs Canned Green Chili Peppers:

• 1 pound of Boiled California Red Kidney Beans has 12.9 times more Vitamin B1, 2.1 times more Vitamin B2, 2.6 times more Vitamin B5 and 1.4 times more Vitamin B9 than Canned Green Chili Peppers.
• While 1 lb of Canned Green Chili Peppers contains 28.5 times more Vitamin C than Boiled California Red Kidney Beans.
• Both Boiled California Red Kidney Beans and Canned Green Chili Peppers provide similar amounts of Vitamin B3 and Vitamin B6 per one pound.
• 1 pound of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
• 1 pound of Canned Green Chili Peppers have insufficient amounts of Vitamin B1 and Vitamin B5
• Both Boiled California Red Kidney Beans as well as Canned Green Chili Peppers have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Boiled California Red Kidney Beans vs Canned Green Chili Peppers:

• 1 pound of Boiled California Red Kidney Beans has 1.8 times more Calcium, 2.2 times more Iron, 12 times more Magnesium, 12.5 times more Phosphorus, 3.7 times more Potassium, 4 times more Selenium and 9.6 times more Zinc than Canned Green Chili Peppers.
• While 1 lb of Canned Green Chili Peppers contains 99.3 times more Sodium and 1.4 times more Water than Boiled California Red Kidney Beans.
• 1 pound of Canned Green Chili Peppers lack sufficient amounts of Magnesium, Phosphorus, Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Boiled California Red Kidney Beans has 5.9 times more Energy, 5.3 times more Omega 3, 4.9 times more Carbohydrate, 5.5 times more Fiber and 12.7 times more Protein than Canned Green Chili Peppers.
• 1 pound of Canned Green Chili Peppers provide inadequate amounts of Energy, Omega 3 and Protein
• Both Boiled California Red Kidney Beans as well as Canned Green Chili Peppers provide inadequate amounts of Omega 6 in one pound.