Comparing Nutrients in 300 calories Jalapeno PeppersVS Red Kidney Beans
Weight per 300 calories
Jalapeno Peppers
1035g
Red Kidney Beans
89g
Raw Red Kidney Beans have 11.6 times more energy per unit of mass than Raw Jalapeno Peppers, which is high in comparison to other foods. Jalapeno Peppers having very low energy density.
Discover which food has more nutrients per 300 calories - Jalapeno Peppers or Red Kidney Beans?
Jalapeno Peppers VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Jalapeno Peppers or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Jalapeno Peppers vs Red Kidney Beans:
300 calories of Jalapeno Peppers have more Vitamin A, 3.8 times more Vitamin B2, 7 times more Vitamin B3, 4.7 times more Vitamin B5, 12.3 times more Vitamin B6, 306.3 times more Vitamin C, 198.1 times more Vitamin E and 38.4 times more Vitamin K than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 1.3 times more Vitamin B1 and 1.3 times more Vitamin B9 than Raw Jalapeno Peppers.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Raw Jalapeno Peppers as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Jalapeno Peppers vs Red Kidney Beans:
300 calories of Jalapeno Peppers have 1.7 times more Calcium, 1.3 times more Magnesium, 2.1 times more Potassium, 1.5 times more Selenium and 90.7 times more Water than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 1.3 times more Copper, 2.3 times more Iron, 1.3 times more Phosphorus and 1.7 times more Zinc than Raw Jalapeno Peppers.
Both Jalapeno Peppers and Red Kidney Beans contain similar levels of Manganese per 300 calories.
300 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Jalapeno Peppers have 1.6 times more Omega 3, 1.2 times more Carbohydrate, 22.8 times more Sugars and 2.1 times more Fiber than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 2.1 times more Protein than Raw Jalapeno Peppers.
Both Jalapeno Peppers and Red Kidney Beans offer comparable quantities of Energy per 300 calories.
Both Raw Jalapeno Peppers as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.