Nutrient Comparison: Jalapeno Peppers VS Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Jalapeno Peppers versus 1 lb of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Jalapeno Peppers vs Red Kidney Beans:
- 1 pound of Jalapeno Peppers has more Vitamin A, 26.4 times more Vitamin C, 17 times more Vitamin E and 3.3 times more Vitamin K than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 15.2 times more Vitamin B1, 3.1 times more Vitamin B2, 1.6 times more Vitamin B3, 2.5 times more Vitamin B5 and 14.6 times more Vitamin B9 than Raw Jalapeno Peppers.
- Both Jalapeno Peppers and Red Kidney Beans provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Jalapeno Peppers as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Jalapeno Peppers vs Red Kidney Beans:
- 1 pound of Jalapeno Peppers has 7.8 times more Water than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 6.9 times more Calcium, 15.2 times more Copper, 26.8 times more Iron, 9.2 times more Magnesium, 11.5 times more Manganese, 15.6 times more Phosphorus, 5.5 times more Potassium, 8 times more Selenium and 19.9 times more Zinc than Raw Jalapeno Peppers.
- 1 pound of Jalapeno Peppers lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Jalapeno Peppers has 2 times more Sugars than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 11.6 times more Energy, 7.2 times more Omega 3, 9.4 times more Carbohydrate, 5.4 times more Fiber and 24.8 times more Protein than Raw Jalapeno Peppers.
- 1 pound of Jalapeno Peppers provide inadequate amounts of Energy and Protein
- Both Raw Jalapeno Peppers as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.