Nutrient Comparison: Jalapeno Peppers VS Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Jalapeno Peppers versus 100 g of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Jalapeno Peppers vs Red Kidney Beans:
- 100 grams of Jalapeno Peppers have more Vitamin A, 26.4 times more Vitamin C, 17 times more Vitamin E and 3.3 times more Vitamin K than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 15.2 times more Vitamin B1, 3.1 times more Vitamin B2, 1.6 times more Vitamin B3, 2.5 times more Vitamin B5 and 14.6 times more Vitamin B9 than Raw Jalapeno Peppers.
- Both Jalapeno Peppers and Red Kidney Beans provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Jalapeno Peppers as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Jalapeno Peppers vs Red Kidney Beans:
- 100 grams of Jalapeno Peppers have 7.8 times more Water than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 6.9 times more Calcium, 15.2 times more Copper, 26.8 times more Iron, 9.2 times more Magnesium, 11.5 times more Manganese, 15.6 times more Phosphorus, 5.5 times more Potassium, 8 times more Selenium and 19.9 times more Zinc than Raw Jalapeno Peppers.
- 100 grams of Jalapeno Peppers lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Jalapeno Peppers have 2 times more Sugars than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 11.6 times more Energy, 7.2 times more Omega 3, 9.4 times more Carbohydrate, 5.4 times more Fiber and 24.8 times more Protein than Raw Jalapeno Peppers.
- 100 grams of Jalapeno Peppers provide inadequate amounts of Energy and Protein
- Both Raw Jalapeno Peppers as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.