Nutrient Comparison: Boiled California Red Kidney Beans VS Serrano Peppers per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Serrano Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Serrano Peppers:
- 14 ounces of Boiled California Red Kidney Beans have 2.4 times more Vitamin B1 and 3.2 times more Vitamin B9 than Serrano Peppers.
- While 14 oz of Raw Serrano Peppers contain more Vitamin A, 1.3 times more Vitamin B2, 2.8 times more Vitamin B3, 4.9 times more Vitamin B6 and 37.4 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Serrano Peppers provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled California Red Kidney Beans as well as Raw Serrano Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Serrano Peppers:
- 14 ounces of Boiled California Red Kidney Beans have 6 times more Calcium, 2.2 times more Copper, 3.5 times more Iron, 2.2 times more Magnesium, 1.7 times more Manganese, 3.4 times more Phosphorus, 1.4 times more Potassium, 3 times more Selenium and 3.3 times more Zinc than Serrano Peppers.
- While 14 oz of Raw Serrano Peppers contain 1.3 times more Water than Boiled California Red Kidney Beans.
- 14 ounces of Serrano Peppers lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled California Red Kidney Beans have 3.9 times more Energy, 5.3 times more Omega 3, 3.3 times more Carbohydrate, 2.5 times more Fiber and 5.2 times more Protein than Serrano Peppers.
- 14 ounces of Serrano Peppers provide inadequate amounts of Energy and Omega 3
- Both Boiled California Red Kidney Beans as well as Raw Serrano Peppers provide inadequate amounts of Omega 6 in 14 ounces.