Comparing Nutrients in 500 calories Boiled California Red Kidney BeansVS Serrano Peppers
Weight per 500 calories
Boiled California Red Kidney Beans
403g
Serrano Peppers
1563g
Boiled California Red Kidney Beans have 3.9 times more energy per 100g than Serrano Peppers. It has average energy density when compared to other foods. Raw Serrano Peppers having low energy density.
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Serrano Peppers?
Boiled California Red Kidney Beans VS Serrano Peppers Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Serrano Peppers?
Lets compare vitamin content per 500 calories of Boiled California Red Kidney Beans vs Serrano Peppers:
500 kcal of Raw Serrano Peppers contain more Vitamin A, 1.6 times more Vitamin B1, 5.1 times more Vitamin B2, 11 times more Vitamin B3, 3.5 times more Vitamin B5, 18.8 times more Vitamin B6 and 145 times more Vitamin C than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Serrano Peppers provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled California Red Kidney Beans as well as Raw Serrano Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled California Red Kidney Beans vs Serrano Peppers:
500 calories of Boiled California Red Kidney Beans have 1.5 times more Calcium than Serrano Peppers.
While 500 kcal of Raw Serrano Peppers contain 1.7 times more Copper, 1.8 times more Magnesium, 2.3 times more Manganese, 2.8 times more Potassium, 1.3 times more Selenium, 9.7 times more Sodium and 5.2 times more Water than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Serrano Peppers contain similar levels of Iron, Phosphorus and Zinc per 500 calories.
500 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled California Red Kidney Beans have 1.4 times more Protein than Serrano Peppers.
While 500 kcal of Raw Serrano Peppers contain 41.9 times more Omega 6 and 1.5 times more Fiber than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Serrano Peppers offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
Both Boiled California Red Kidney Beans as well as Raw Serrano Peppers provide inadequate amounts of Omega 3 in 500 calories.