Comparing Nutrients in 500 calories Boiled California Red Kidney BeansVS Dried Ancho Peppers
Weight per 500 calories
Boiled California Red Kidney Beans
403g
Dried Ancho Peppers
178g
Dried Ancho Peppers have 2.3 times more energy per unit of mass than Boiled California Red Kidney Beans, which is high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Dried Ancho Peppers?
Boiled California Red Kidney Beans VS Dried Ancho Peppers Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Dried Ancho Peppers?
Lets compare vitamin content per 500 calories of Boiled California Red Kidney Beans vs Dried Ancho Peppers:
500 calories of Boiled California Red Kidney Beans have 1.6 times more Vitamin B1 and 2.4 times more Vitamin B9 than Dried Ancho Peppers.
While 500 kcal of Dried Ancho Peppers contain more Vitamin A, 16 times more Vitamin B2, 5.2 times more Vitamin B3, 4 times more Vitamin B5 and 15 times more Vitamin B6 than Boiled California Red Kidney Beans.
500 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A
Both Boiled California Red Kidney Beans as well as Dried Ancho Peppers have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled California Red Kidney Beans vs Dried Ancho Peppers:
500 calories of Boiled California Red Kidney Beans have 2.5 times more Calcium, 1.3 times more Copper, 1.5 times more Phosphorus and 1.4 times more Zinc than Dried Ancho Peppers.
While 500 kcal of Dried Ancho Peppers contain 1.6 times more Iron, 1.8 times more Manganese and 2.5 times more Potassium than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Dried Ancho Peppers contain similar levels of Magnesium per 500 calories.
Both Boiled California Red Kidney Beans as well as Dried Ancho Peppers lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled California Red Kidney Beans have 1.7 times more Protein than Dried Ancho Peppers.
While 500 kcal of Dried Ancho Peppers contain 40.2 times more Fat, 2.3 times more Omega 3 and 94.1 times more Omega 6 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Dried Ancho Peppers offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6