Dried Ancho Peppers VS Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Ancho Peppers or Red Kidney Beans?
Lets compare vitamin content per 500 calories of Dried Ancho Peppers vs Red Kidney Beans:
- 500 calories of Dried Ancho Peppers have more Vitamin A, 12.6 times more Vitamin B2, 3.6 times more Vitamin B3, 3.1 times more Vitamin B5 and 10.7 times more Vitamin B6 than Red Kidney Beans.
- While 500 kcal of Raw Red Kidney Beans contain 2.8 times more Vitamin B1 and 4.8 times more Vitamin B9 than Dried Ancho Peppers.
- 500 calories of Red Kidney Beans have insufficient amounts of Vitamin A
- Both Dried Ancho Peppers as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Ancho Peppers vs Red Kidney Beans:
- 500 calories of Dried Ancho Peppers have 2 times more Iron, 1.4 times more Manganese and 2.1 times more Potassium than Red Kidney Beans.
- While 500 kcal of Raw Red Kidney Beans contain 1.7 times more Phosphorus and 1.6 times more Zinc than Dried Ancho Peppers.
- Both Dried Ancho Peppers and Red Kidney Beans contain similar levels of Calcium, Copper and Magnesium per 500 calories.
- Both Dried Ancho Peppers as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Dried Ancho Peppers have 9.3 times more Fat, 22.4 times more Omega 6 and 1.7 times more Fiber than Red Kidney Beans.
- While 500 kcal of Raw Red Kidney Beans contain 1.8 times more Omega 3 and 1.6 times more Protein than Dried Ancho Peppers.
- Both Dried Ancho Peppers and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Red Kidney Beans provide inadequate amounts of Omega 6